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[LIVE] Cardio Kickboxing & Abs | Joanna Soh
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Let's go! Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun Kickboxing session.
40 secs for each exercise, performed back-to-back.
**Repeat Each Circuit Twice
1) Jab Cross
2) Crab Toe Touch
40secs - Break
1) Hooks
2) Knee Tucks
40secs - Break
1) Lunge & Push Kick
2) Plank Cross
40secs - Break
1) Knees
2) Flutter Kicks
40secs - Break
1) Jab Cross with Explosive Lunges
2) Short Plank Knee Tap
40secs - Break
1) Hooks and Knees
2) Inchworm Plank Ankle Tap
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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[LIVE] Cardio Kickboxing & Abs | Joanna Soh
